Whether it’s been a few weeks, months, or years since you last exercised, you can start getting back into shape!
Category Archives: Fitness
Foam Roll for Mobility
Foam roll muscles to release tension and decrease activity of overactive muscle fibers in the body. Reduce inflammation and pain and increase your flexibility.
Warm Up Your Body
Complete this quick warm up routine before participating in dance or other aerobic activity. Release tension, warm your muscles, and improve your balance.
Fitness for Worship 