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Tag Archives: self-myofascial release

Foam Roll for Mobility

Michelle using a green foam roller on the right hip

Foam roll muscles to release tension and decrease activity of overactive muscle fibers in the body. Reduce inflammation and pain and increase your flexibility.

Posted byRaezynOctober 5, 2020October 5, 2020Posted inFitnessTags:flexibility, foam rolling, how to foam roll, mobility, muscle recovery, pain relief, self-myofascial releaseLeave a comment on Foam Roll for Mobility

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