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Be Inspired.

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You Are What You Eat

We are three-part beings, spirit soul and body. Your spiritual health sets the foundation for your physical health. An unhealthy soul will undermine your efforts to maintain a healthy body. We must feed nutritious food to our body, soul and spirit.

What Inspires you?

Where do you find your purpose?

See yourself as God sees you: Healthy & Victorious

a child reading the Holy Bible

Get Fit.

Live your best life through fitness!

I can help you reach your fitness goals

Increase your Energy, Strength & Endurance
Lose Weight
Reduce Pain
Overcome Movement Restrictions

Enjoy an active lifestyle

Michelle using a green foam roller on the right hip

Foam Roll for Mobility

Foam roll muscles to release tension and decrease activity of overactive muscle fibers in the body. Reduce inflammation and pain and increase your flexibility.


purple abstract art

Greatness Clothed in Purple

In the Bible, the color purple represents royalty, priesthood and wealth. ”How Great is Our God” is an extravagant celebration for a victorious king who has conquered.

What is worship?

Worship is a lifestyle.

Michelle Barnes, founder of Fitness for Worship
Michelle Barnes
Personal Trainer, Dancer, Worshipper

“My passion is to inspire you to live according to God’s vision for you. Health. Longevity. Worship.”

Every person has a God-ordained right to live healthy, affliction-free and fully mobile. Seize your pain-free wellbeing through fitness and bold confidence in the Truth.

aerobic warmup Body Bread Called to Flag calling Christ created by God dance destiny Eating flag ministry flag worship flexibility foam rolling Food formed by God glory God's masterpiece God's workmanship God is Worthy He knows my name Holy Spirit how to foam roll Jesus mobility movement muscle recovery new creature new life Nutrition pain relief planned prayer prevent injury purple salvation self-myofascial release Soul Spirit stretching the Gospel Vegetables warmup warm up routine written

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Photo of a modern dancer holding a stick producing blue smoke in the forest

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