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No More Delay

The delay is over, says the Lord. 
I come quickly. 
Many are not prepared. 
Their lamps are empty. 
Will I pass by? No. Not again. 
They are mine.

So what to do with such a thing?

Fill their lamps with oil. Quickly. 
As I return, their lamps must be full.

Defend the weak and the innocent.

Also she had a great and high wall with twelve gates, and twelve angels at the gates, and names written on them, which are the names of the twelve tribes of the children of Israel:

Revelation 21:12 (NKJV)
Who will enter through the gate? 
I am the way, the truth, and the life. None shall enter except through me.
Say my name. Speak my name. Live my name.
For all will see me through the sons of God.

Says the Lord, do not hide the light under a lampshade, or the fire will be extinguished.
The fire will burn. The light shines brightly and cannot be dimmed.

They will flock to the light. They come out of darkness. 
They have palm branches in their hands.
They put on white robes 
and I place crowns upon their heads.

Those who enter through me.

I am the seed that was planted. Come forth, harvest. 
The time has come to reveal the sons of God.

~ Word from the Lord given to me on 8/14/2022.


 “And you shall command the children of Israel that they bring you pure oil of pressed olives for the light, to cause the lamp to burn continually. In the tabernacle of meeting, outside the veil which is before the Testimony, Aaron and his sons shall tend it from evening until morning before the Lord. It shall be a statute forever to their generations on behalf of the children of Israel.

Exodus 27:20-21 (NKJV)

Then Moses said to the Lord, “See, You say to me, ‘Bring up this people.’ But You have not let me know whom You will send with me. Yet You have said, ‘I know you by name, and you have also found grace in My sight.’ Now therefore, I pray, if I have found grace in Your sight, show me now Your way, that I may know You and that I may find grace in Your sight. And consider that this nation is Your people.”

And He said, “My Presence will go with you, and I will give you rest.”

Then he said to Him, “If Your Presence does not go with us, do not bring us up from here. For how then will it be known that Your people and I have found grace in Your sight, except You go with us? So we shall be separate, Your people and I, from all the people who are upon the face of the earth.”

So the Lord said to Moses, “I will also do this thing that you have spoken; for you have found grace in My sight, and I know you by name.”

And he said, “Please, show me Your glory.”

Then He said, “I will make all My goodness pass before you, and I will proclaim the name of the Lord before you. I will be gracious to whom I will be gracious, and I will have compassion on whom I will have compassion.” But He said, “You cannot see My face; for no man shall see Me, and live.” And the Lord said, “Here is a place by Me, and you shall stand on the rock. So it shall be, while My glory passes by, that I will put you in the cleft of the rock, and will cover you with My hand while I pass by. Then I will take away My hand, and you shall see My back; but My face shall not be seen.”

Exodus 33:12-23 (NKJV)

“When I passed by you again and looked upon you, indeed your time was the time of love; so I spread My wing over you and covered your nakedness. Yes, I swore an oath to you and entered into a covenant with you, and you became Mine,” says the Lord God.

Ezekiel 16:8 (NKJV)

For You meet him with the blessings of goodness;
You set a crown of pure gold upon his head.

Psalm 21:3 (NKJV)

Defend the poor and fatherless; Do justice to the afflicted and needy.
Deliver the poor and needy; Free them from the hand of the wicked.
They do not know, nor do they understand; They walk about in darkness;
All the foundations of the earth are unstable.

Psalm 82:3-5 (NKJV)

Enter into His gates with thanksgiving, And into His courts with praise.
Be thankful to Him, and bless His name.

Psalm 100:4 (NKJV)

Open to me the gates of righteousness; I will go through them, And I will praise the Lord.
This is the gate of the Lord, Through which the righteous shall enter.

Psalm 118:19-20 (NKJV)

The people who walked in darkness Have seen a great light; Those who dwelt in the land of the shadow of death, Upon them a light has shined.

Isaiah 9:2 (NKJV)

Arise, shine; For your light has come! And the glory of the Lord is risen upon you.
For behold, the darkness shall cover the earth, And deep darkness the people;
But the Lord will arise over you, And His glory will be seen upon you.
The Gentiles shall come to your light, And kings to the brightness of your rising.

Isaiah 60:1-3 (NKJV)

“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.

Matthew 5:14-16 (NKJV)

“Therefore if they say to you, ‘Look, He is in the desert!’ do not go out; or ‘Look, He is in the inner rooms!’ do not believe it. For as the lightning comes from the east and flashes to the west, so also will the coming of the Son of Man be. For wherever the carcass is, there the eagles will be gathered together.

Matthew 24:26-28 (NKJV)

“Then the kingdom of heaven shall be likened to ten virgins who took their lamps and went out to meet the bridegroom. Now five of them were wise, and five were foolish. Those who were foolish took their lamps and took no oil with them, but the wise took oil in their vessels with their lamps. But while the bridegroom was delayed, they all slumbered and slept.
“And at midnight a cry was heard: ‘Behold, the bridegroom is coming; go out to meet him!’
Then all those virgins arose and trimmed their lamps. And the foolish said to the wise, ‘Give us some of your oil, for our lamps are going out.’
But the wise answered, saying, ‘No, lest there should not be enough for us and you; but go rather to those who sell, and buy for yourselves.’
And while they went to buy, the bridegroom came, and those who were ready went in with him to the wedding; and the door was shut.
“Afterward the other virgins came also, saying, ‘Lord, Lord, open to us!’
But he answered and said, ‘Assuredly, I say to you, I do not know you.’
“Watch therefore, for you know neither the day nor the hour in which the Son of Man is coming.

Matthew 25:1-13 (NKJV)

“No one, when he has lit a lamp, covers it with a vessel or puts it under a bed, but sets it on a lampstand, that those who enter may see the light. For nothing is secret that will not be revealed, nor anything hidden that will not be known and come to light. Therefore take heed how you hear. For whoever has, to him more will be given; and whoever does not have, even what he seems to have will be taken from him.”

Luke 8:16-18 (NKJV)

“No one, when he has lit a lamp, puts it in a secret place or under a basket, but on a lampstand, that those who come in may see the light. The lamp of the body is the eye. Therefore, when your eye is good, your whole body also is full of light. But when your eye is bad, your body also is full of darkness. Therefore take heed that the light which is in you is not darkness. If then your whole body is full of light, having no part dark, the whole body will be full of light, as when the bright shining of a lamp gives you light.”

Luke 11:33-36 (NKJV)

“Strive to enter through the narrow gate, for many, I say to you, will seek to enter and will not be able.

Luke 13:24 (NKJV)

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.

John 1:1-5 (NKJV)

Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

John 14:6 (NKJV)

And truly Jesus did many other signs in the presence of His disciples, which are not written in this book; but these are written that you may believe that Jesus is the Christ, the Son of God, and that believing you may have life in His name.

John 20:30-31 (NKJV)

For as many as are led by the Spirit of God, these are sons of God. For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba, Father.” The Spirit Himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together.
For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. For the earnest expectation of the creation eagerly waits for the revealing of the sons of God. For the creation was subjected to futility, not willingly, but because of Him who subjected it in hope; because the creation itself also will be delivered from the bondage of corruption into the glorious liberty of the children of God.

Romans 8:14-21 (NKJV)

Now to Abraham and his Seed were the promises made. He does not say, “And to seeds,” as of many, but as of one, “And to your Seed,” who is Christ.

Galatians 3:16 (NKJV)

Therefore God also has highly exalted Him and given Him the name which is above every name, that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.

Philippians 2:9-11 (NKJV)

And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.

Colossians 3:17 (NKJV)

And we urge you, brethren, to recognize those who labor among you, and are over you in the Lord and admonish you, and to esteem them very highly in love for their work’s sake. Be at peace among yourselves.
Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all. See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all.
Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.
Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good. Abstain from every form of evil.

1 Thessalonians 5:12-22 (NKJV)

Behold, He is coming with clouds, and every eye will see Him, even they who pierced Him. And all the tribes of the earth will mourn because of Him. Even so, Amen.

Revelation 1:7 (NKJV)

Do not fear any of those things which you are about to suffer. Indeed, the devil is about to throw some of you into prison, that you may be tested, and you will have tribulation ten days. Be faithful until death, and I will give you the crown of life.

Revelation 2:10 (NKJV)

Around the throne were twenty-four thrones, and on the thrones I saw twenty-four elders sitting, clothed in white robes; and they had crowns of gold on their heads.

Revelation 4:4 (NKJV)

When He opened the fifth seal, I saw under the altar the souls of those who had been slain for the word of God and for the testimony which they held. And they cried with a loud voice, saying, “How long, O Lord, holy and true, until You judge and avenge our blood on those who dwell on the earth?” Then a white robe was given to each of them; and it was said to them that they should rest a little while longer, until both the number of their fellow servants and their brethren, who would be killed as they were, was completed.

Revelation 6:9-11 (NKJV)

After these things I looked, and behold, a great multitude which no one could number, of all nations, tribes, peoples, and tongues, standing before the throne and before the Lamb, clothed with white robes, with palm branches in their hands, 10 and crying out with a loud voice, saying, “Salvation belongs to our God who sits on the throne, and to the Lamb!”

Revelation 7:9-10 (NKJV)

The angel whom I saw standing on the sea and on the land raised up his hand to heaven and swore by Him who lives forever and ever, who created heaven and the things that are in it, the earth and the things that are in it, and the sea and the things that are in it, that there should be delay no longer, but in the days of the sounding of the seventh angel, when he is about to sound, the mystery of God would be finished, as He declared to His servants the prophets.

Revelation 10:5-7 (NKJV)

Then I looked, and behold, a white cloud, and on the cloud sat One like the Son of Man, having on His head a golden crown, and in His hand a sharp sickle. And another angel came out of the temple, crying with a loud voice to Him who sat on the cloud, “Thrust in Your sickle and reap, for the time has come for You to reap, for the harvest of the earth is ripe.” So He who sat on the cloud thrust in His sickle on the earth, and the earth was reaped.

Revelation 14:14-16 (NKJV)

And he carried me away in the Spirit to a great and high mountain, and showed me the great city, the holy Jerusalem, descending out of heaven from God, having the glory of God. Her light was like a most precious stone, like a jasper stone, clear as crystal. Also she had a great and high wall with twelve gates, and twelve angels at the gates, and names written on them, which are the names of the twelve tribes of the children of Israel: three gates on the east, three gates on the north, three gates on the south, and three gates on the west.

Revelation 21:10-13 (NKJV)

Then he said to me, “These words are faithful and true.” And the Lord God of the holy prophets sent His angel to show His servants the things which must shortly take place. “Behold, I am coming quickly! Blessed is he who keeps the words of the prophecy of this book.”

Revelation 22:6-7 (NKJV)

“And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
Blessed are those who do His commandments, that they may have the right to the tree of life, and may enter through the gates into the city. But outside are dogs and sorcerers and sexually immoral and murderers and idolaters, and whoever loves and practices a lie.

Revelation 22:12-15 (NKJV)

He who testifies to these things says, “Surely I am coming quickly.”
Amen. Even so, come, Lord Jesus!

Revelation 22:20 (NKJV)

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

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The King Loves Me

gold plated accessories
The King said that He loves me.
He told me so.
The King. God.
Who is He?
And who am I?

The first day of all eternity has come.
My life will never end
Because of the King.
We are together.
And it will always be.

Your throne, O God, is forever and ever.
It is what He said.
And how He said it.
It was said. It was told.
He told me.
He did.

The King loves me.
I am His.
How profound of an assumption,
To be considered anything 
Less than His.

It went away: the shame, the guilt, the fear.
Because He came in
And said He loved me.
He loves me.
He will love me.
Forever and ever.

by inspiration, 5/7/2022

Who is the King?

close up portrait of lion

And God said to Moses, “I AM WHO I AM.” And He said, “Thus you shall say to the children of Israel, ‘I AM has sent me to you.’ ”

Exodus 3:14 (NKJV)

Your throne, O God, is forever and ever; a scepter of righteousness is the scepter of Your kingdom. 

Psalm 45:6 (NKJV)

I will extol You, my God, O King; And I will bless Your name forever and ever. 

Psalm 145:1 (NKJV)

Pilate therefore said to Him, “Are You a king then?”

Jesus answered, “You say rightly that I am a king. For this cause I was born, and for this cause I have come into the world, that I should bear witness to the truth. Everyone who is of the truth hears My voice.” 

John 18:37 (NKJV)

John, to the seven churches which are in Asia:

Grace to you and peace from Him who is and who was and who is to come, and from the seven Spirits who are before His throne, and from Jesus Christ, the faithful witness, the firstborn from the dead, and the ruler over the kings of the earth.

To Him who loved us and washed us from our sins in His own blood, and has made us kings and priests to His God and Father, to Him be glory and dominion forever and ever. Amen. 

Revelation 1:4-6 (NKJV)

God Loves Me

He who has My commandments and keeps them, it is he who loves Me. And he who loves Me will be loved by My Father, and I will love him and manifest Myself to him.” 

John 14:21 (NKJV)

In that day you will ask in My name, and I do not say to you that I shall pray the Father for you; for the Father Himself loves you, because you have loved Me, and have believed that I came forth from God. 

John 16:26-27 (NKJV)

Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written:

“For Your sake we are killed all day long; We are accounted as sheep for the slaughter.” 

Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

Romans 8:35-39 (NKJV)

I have been crucified with Christ; it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me. 

Galatians 2:20 (NKJV)

Indeed I will make those of the synagogue of Satan, who say they are Jews and are not, but lie—indeed I will make them come and worship before your feet, and to know that I have loved you. 

Revelation 3:9 (NKJV)

I Belong to God

portrait of young woman reaching up

Who has preceded Me, that I should pay him? Everything under heaven is Mine. 

Job 41:11 (NKJV)

“If I were hungry, I would not tell you; For the world is Mine, and all its fullness. 

Psalm 50:12 (NKJV)

“Behold, all souls are Mine; The soul of the father As well as the soul of the son is Mine; The soul who sins shall die. 

Ezekiel 18:4 (NKJV)

And you shall be holy to Me, for I the Lord am holy, and have separated you from the peoples, that you should be Mine. 

Leviticus 20:26 (NKJV)

For this is the covenant that I will make with the house of Israel after those days, says the Lord: I will put My laws in their mind and write them on their hearts; and I will be their God, and they shall be My people. 

Hebrews 8:10 (NKJV)

I am Made Holy Through Christ

But you shall be named the priests of the Lord, They shall call you the servants of our God. You shall eat the riches of the Gentiles, And in their glory you shall boast. Instead of your shame you shall have double honor, And instead of confusion they shall rejoice in their portion. Therefore in their land they shall possess double; Everlasting joy shall be theirs.

Isaiah 61:6-7 (NKJV)

For it pleased the Father that in Him all the fullness should dwell, and by Him to reconcile all things to Himself, by Him, whether things on earth or things in heaven, having made peace through the blood of His cross.

And you, who once were alienated and enemies in your mind by wicked works, yet now He has reconciled in the body of His flesh through death, to present you holy, and blameless, and above reproach in His sight— if indeed you continue in the faith, grounded and steadfast, and are not moved away from the hope of the gospel which you heard, which was preached to every creature under heaven, of which I, Paul, became a minister.

Colossians 1:19-23 (NKJV)

There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.

We love Him because He first loved us. 

1 John 4:18-19 (NKJV)

I Live for Eternity with God

white clouds

For You meet him with the blessings of goodness; You set a crown of pure gold upon his head. He asked life from You, and You gave it to him— Length of days forever and ever. His glory is great in Your salvation; Honor and majesty You have placed upon him. For You have made him most blessed forever; You have made him exceedingly glad with Your presence.

Psalm 21:3-6 (NKJV)

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 

John 3:16 (NKJV)

But God, who is rich in mercy, because of His great love with which He loved us, even when we were dead in trespasses, made us alive together with Christ (by grace you have been saved), and raised us up together, and made us sit together in the heavenly places in Christ Jesus, that in the ages to come He might show the exceeding riches of His grace in His kindness toward us in Christ Jesus. 

Ephesians 2:4-7 (NKJV)

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

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Welcome to Fitness for Worship


Fitness for Worship was established to inspire people to live healthy and affliction free through fitness and a firm foundation in truth. I believe that every person has a God-ordained right to be healthy, pain-free and fully satisfied.

Be Inspired. Get Fit. Worship!

Be Inspired

My mission is to inspire believers to live their lives according to God’s vision for them.

God has promised us health, prosperity, salvation and satisfaction with the life he has given to us (3 John 2, Psalm 68:19-20, Psalm 91:14-16).

However, instead of receiving God’s promises, many people are sick, in pain and disappointed with their lives.

The Bible says, “My people are destroyed for lack of knowledge.” (Hosea 4:6). You cannot believe in a truth that you have not heard.

Fitness for Worship seeks to present God’s vision, the Truth, and to inspire you to claim it for yourself.

Fitness for Worship is not for “Christians.”

John 3:16-17 states:

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.”

The Bible does not promise perks to “Christians.” The promises of God are available to anyone who hears them, believes them, and claims them for themselves. Faith, believing and trusting God, is a minimum requirement to receive God’s promises. There is a distinct difference between “Christian” and “believer,” and I believe that believers are the ones who grab ahold of God’s truths.

Get Fit.

Our health is our most important asset.

Fitness for Worship believes that the first step to living in health is to believe that you can achieve and maintain it. Your physical health is influenced by your lifestyle choices such as nutrition and physical activity, as well as genetics, mindset and other factors.

As a fitness trainer, I believe that most people can benefit from:

  • Building and maintaining the endurance to participate in activities you enjoy
  • Building strength and cardiovascular fitness
  • Correcting muscle imbalances and movement restrictions that can hinder mobility
  • Preventing injuries or repeated injuries (through proper movement)

Fitness centers tend to focus on the body but they neglect the spirit.

Churches tend to focus on the spirit but they can neglect the body.

Fitness for Worship offers a blend of physical fitness, mental health and faith services to serve the whole person.


I seek to inspire believers to worship.

Worship is a lifestyle that comes through a relationship with God. Just like any other relationship in our lives, we will get to know God better the more time we spend with him. As we read the word, pray, and meditate on scripture, we will develop our faith in who God is and who we are. Your spiritual health is dependent upon your relationship with God.

In John 4:23-24, Jesus said:

“But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him.

God is Spirit, and those who worship Him must worship in spirit and truth.”

Why do we worship God?

What does it mean to worship?

Here are three principles to live by:

1. Know the Truth

Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.”

John 8:31-32

2. Be Healthy

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. For I rejoiced greatly when brethren came and testified of the truth that is in you, just as you walk in the truth. I have no greater joy than to hear that my children walk in truth.

3 john 2-4

3. Be Satisfied

“Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him. With long life I will satisfy him, And show him My salvation.”

Psalm 91:14-16

About Michelle

Michelle Barnes is the founder of Fitness for Worship.

I am a creative writer and fitness coach with a passion for health and development of the whole person: spirit, soul and body.

I am certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM) and I am a graduate of the National Personal Training Institute (NPTI).

I am a member of Agape Embassy Ministries in Virginia, USA. I completed the Christian Foundation Institute in 2018, which examines Biblical foundation principles in accordance with Hebrews 6:1-3. I am also a worship dancer.

My purpose is to inspire you to live according to God’s vision.

You have a God-ordained right to be healthy, pain-free and fully satisfied. Seize your wellbeing through fitness and bold confidence in the Truth.

My favorite scripture is 3 John 2: “Beloved, I wish above all things that you be prosperous, and in health, as your soul prospers.”

Scripture References

3 John 2-4 (NKJV): 2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 For I rejoiced greatly when brethren came and testified of the truth that is in you, just as you walk in the truth. 4 I have no greater joy than to hear that my children walk in truth.

Psalm 68:19-20 (NKJV): 19 Blessed be the Lord, Who daily loads us with benefits,The God of our salvation! Selah 20 Our God is the God of salvation; And to God the Lord belong escapes from death.

Psalm 91:14-16 (NKJV): 14 “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. 15 He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him. 16 With long life I will satisfy him, And show him My salvation.”

Hosea 4:6 (NKJV): My people are destroyed for lack of knowledge. Because you have rejected knowledge, I also will reject you from being priest for Me; Because you have forgotten the law of your God, I also will forget your children.

John 3:16-17 (NKJV): 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.

John 4:23-24 (NKJV): 23 But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him. 24 God is Spirit, and those who worship Him must worship in spirit and truth.”

Hebrews 6:1-3 (NKJV): Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection, not laying again the foundation of repentance from dead works and of faith toward God, 2 of the doctrine of baptisms, of laying on of hands, of resurrection of the dead, and of eternal judgment. 3 And this we will do if God permits.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

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You Are What You Eat

assorted sliced fruits in white ceramic bowl

You Are What You Eat

Merriam-Webster’s dictionary defines the word “eat” as:

“To take in through the mouth as food: ingest, chew, and swallow in turn”

When people hear the word “eat”, we often think of consuming food. Notice that the definition of “eat” states to take in… as food. Not, to take in… food.

The word “as” is important in this definition. Merriam-Webster notes that the word “as” is used to introduce an example. In the definition of “eat,” food is merely provided as a point of reference. So, the definition implies that we can consume substances into our bodies beyond protein, carbohydrates, fat and water.

flat lay photography of vegetable salad on plate
Photo by Ella Olsson on

But what is food?

Merriam-Webster provides a definition of “food” as:

“Something that nourishes, sustains or supplies”

Therefore, eating involves taking in, ingesting, chewing, and swallowing something that nourishes, sustains or supplies.

We are Three-Part Beings: Spirit, Soul and Body.

You are a spirit, you have a soul, and you live in a physical body. The Bible addresses these three parts collectively and separately. The Bible often identifies your spirit as the “heart.”

For health, we must address each part of our being. We cannot neglect any part of our selves.

We feed our spirit, soul and body individually and collectively. There is physical food that we feed to our bodies, and spiritual food that we feed to our spirits and our souls.

1 Thessalonians 5:23, TPT
1 Thessalonians 5:23, TPT

Healthy food provides energy to the body, enhances the operation of the body’s complex systems, and strengthens its resilience against disease. Junk food has the opposite effect and contributes to the breaking down of the body over time.

Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.

1 Thessalonians 5:23, NKJV

Both physical and spiritual nutrition are important, because we become what we eat. Your spiritual health sets the foundation for your physical health. It is difficult to maintain a healthy body with an unhealthy soul. An unhealthy soul will undermine your efforts to maintain a healthy body.

3 John 2, TPT
3 John 2, TPT

Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].

3 John 2, AMP

We eat when we feel hungry and we drink when we feel thirsty. The food that we eat becomes part of us. It is compiled into our blood, bones, and tissues. If we do not eat or drink when we hunger, then eventually we will die.

Feed the soul.

The righteous eats to the satisfying of his soul, But the stomach of the wicked shall be in want.

Proverbs 13:25, NKJV

Pleasant words are like a honeycomb, Sweetness to the soul and health to the bones.

Proverbs 16:24, NKJV

Jesus said, I am the bread of life.

Jesus offered himself as the spiritual food that gives eternal life and eternal satisfaction to all who eat (John 6).

48 “I am the Bread of Life [the Living Bread which gives and sustains life]. 49 Your fathers ate the manna in the wilderness, and they died. 50 This is the Bread that comes down out of heaven, so that one may eat of it and not die. 51 I am the Living Bread that came down out of heaven. If anyone eats of this Bread [believes in Me, accepts Me as Savior], he will live forever. And the Bread that I will give for the life of the world is My flesh (body).”

John 6:48-51, AMP

How can Jesus be the “bread of life?”

Jesus says that if you eat of Him as the bread from heaven, then you will not die. Feeding on Jesus by faith is necessary for eternal life, for temporal sustenance, and for temporal and eternal satisfaction.

Eating Jesus’ flesh and drinking His blood refer to believing in or taking possession of His death on the cross as your only hope for eternal life. When you believe in Jesus as your savior, then you will have eternal life.

Read More About Salvation

John 6:35, TPT
John 6:35, TPT

If there is living bread that gives life, then there must be food that gives death. Death can manifest in pain, sickness, disease, and fear. So, what spiritual food is causing death?

Genesis 2:16-17, NKJV
Genesis 2:16-17, NKJV

6 Give strong drink to him who is perishing, and wine to those who are bitter of heart. 7 Let him drink and forget his poverty, and remember his misery no more.

Proverbs 31:6-7, NKJV

We can eat any food we choose, but some foods help us while others harm us.

Before God created mankind in the book of Genesis, he created plants for us to eat for food. The Creator, who understands man’s every need, gave grains, fruits, and nuts for food, from which man could choose a balanced diet.

So God said, “Behold, I have given you every plant yielding seed that is on the surface of the entire earth, and every tree which has fruit yielding seed; it shall be food for you;

Genesis 1:29, AMP
yellow banana fruit beside white and orange flowers
Photo by Eva Elijas on

Later, after the fall of man and after the flood, God stated that mankind can eat all moving, living things. Presumably, all animals.

3 Every moving thing that lives shall be food for you; I give you everything, as I gave you the green plants and vegetables. 4 But you shall not eat meat along with its life, that is, its blood.

Genesis 9:3-4, AMP

As illustrated in the book of Daniel, our nutrition has a direct impact on our appearance, health, and wisdom.

8 Daniel determined that he would not defile himself with the king’s food or with the wine he drank. So he asked permission from the chief eunuch not to defile himself. 11 So Daniel said to the guard whom the chief eunuch had assigned to Daniel, Hananiah, Mishael, and Azariah, 12 “Please test your servants for ten days. Let us be given vegetables to eat and water to drink. 13 Then examine our appearance and the appearance of the young men who are eating the king’s food, and deal with your servants based on what you see.” 14 He agreed with them about this and tested them for ten days. 15 At the end of ten days they looked better and healthier than all the young men who were eating the king’s food. 16 So the guard continued to remove their food and the wine they were to drink and gave them vegetables.

Daniel 1:8,11-16, CSB

Many people assume that in the New Testament, the Bible advises that we can eat anything that we choose. However, we do not have a “free pass” to eat anything and everything, physically or spiritually.

All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any.

1 Corinthians 6:12, NKJV

I know and am persuaded in the Lord Jesus that nothing is unclean in itself. Still, to someone who considers a thing to be unclean, to that one it is unclean.

Romans 14:14, CSB

Our soul consumes what we watch, listen to, read, or discuss. Anything that distracts us from God is junk food for our souls. Our souls can crave junk food just as our physical bodies crave sugar, fat and salt. In the same way that we should resist eating junk food in order to maintain a healthy body, we should resist eating spiritual junk food in order to maintain a healthy soul.

photo of juicy burger on wooden surface
Photo by Valeria Boltneva on

When we feed harmful food to our souls, this can manifest into sickness, pain and other ailments in our physical bodies.

13 Let no one say when he is tempted, “I am being tempted by God” [for temptation does not originate from God, but from our own flaws]; for God cannot be tempted by [what is] evil, and He Himself tempts no one. 14 But each one is tempted when he is dragged away, enticed and baited [to commit sin] by his own [worldly] desire (lust, passion). 15 Then when the illicit desire has conceived, it gives birth to sin; and when sin has run its course, it gives birth to death.

James 8:13-15, AMP

The media that we consume affects our health just as much as the physical food we eat. Media is considered entertainment. Note that the first part of entertainment is “enter.” When we consume media, we invite the contents to enter into our souls. Food for our soul is essentially what we watch, listen to, read, or discuss.

Examples of poisonous food for our souls can include engaging in gossip or watching violent, scary or traumatizing television. If we continue to consume poisonous food, then eventually this harmful intake will create sickness in our souls, manifesting as anger, anxiety, sleeplessness, depression, and other ailments.

Therefore, I remind you to rekindle the gift of God that is in you through the laying on of my hands. For God has not given us a spirit of fear, but one of power, love, and sound judgment.

2 Timothy 1:6-7, CSB

God will restore us when we enter into his presence. He is the Healer.

28 “Are you weary, carrying a heavy burden? Come to me. I will refresh your life, for I am your oasis. 29 Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me. 30 For all that I require of you will be pleasant and easy to bear.”

Matthew 11:28-30, TPT

The secret to a healthy mind is the retention and meditation of Scripture. Those who feed their minds with quality literature, solid educational materials, truly relevant information, and regular Bible study become wise and sought-after leaders.

To be healthy, we must eat nutritious food often. Just as we must eat continuously to sustain our bodies, we must feed on the word of God and fellowship with Christ regularly to sustain our souls.

Philippians 4:8, AMP

This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it. For then you will prosper and succeed in whatever you do.

Joshua 1:8, CSB

He sent His word and healed them, and delivered them from their destructions.

Psalm 107:20, NKJV
Matthew 6:32b, TPT

When we feed on Christ by faith, we become more like Him and enjoy a close relationship with him.

Feeding on Jesus by faith will:

  • Bring us eternal life
  • Restore our souls
  • Heal our physical bodies

The more you meditate on scripture and spend time in prayer, the healthier you will be. You are what you eat!


Amplified Bible (AMP). The Lockman Foundation (2015).

“as.” 2022. (01 January 2022).

The Christian Standard Bible. Copyright © 2017 by Holman Bible Publishers.

Cole, Steven J. “Lesson 36: What Are You Eating? (John 6:48-59).” 2013, November 24.

“eat.” 2021. (31 December 2021).

“food.” 2021. (31 December 2021).

Jeremiah, David, Dr. “You Are What You Eat.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations marked TPT are from The Passion Translation®. Copyright © 2017, 2018, 2020 by Passion & Fire Ministries, Inc. Used by permission. All rights reserved.

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Greatness Clothed in Purple

purple abstract art

How Great is Our God

Dancer: Michelle Barnes; Music: How Great is Our God by Angélla Christie

Celebrating the King

”How Great is Our God” is an extravagant parade introduction for a victorious king who has conquered. My purple, burgundy, and crimson flags are those you might wave before your king to announce the king’s presence.

This dance of celebration was born out of a color study. My favorite color is purple. I love all variations of purple: violet, burgundy, lavender. Light purple, dark purple. I surround myself with purple – purple harp, purple bedsheets, purple water bottle, tablet cover, books, bags, clothing, bridal bouquets. Given the option, I prefer purple.

But why am I so drawn to the color purple? Colors subconsciously affect a person’s emotions and perceptions. A person’s response to a particular color or combinations of color can be different depending on their age, gender, culture or experiences. However, colors can produce common associations. People often associate the color purple with royalty, extravagance or vanity.

Michelle spinning with purple flags

The Meaning of Purple

In the Bible, the color purple represents royalty, priesthood and wealth. The Israelites created fabrics, clothing, and other materials from wool that was dyed various colors. Dyes were created from various plants, minerals and other resources found in nature. For example, pomegranates were used to dye wool pink, red or yellow-orange. Woad flowers were ground into a powder and used to dye wool blue.

Purple dye came from the murex, a mollusk found in the great sea. Hundreds or thousands of murex shells were required to create a rich purple color, but the murex was very difficult to find. For this reason, purple dye was very expensive. Purple garments were only affordable by royalty and the wealthy.

In scripture, purple identifies:

  • Wealth (Proverbs 31:22; Luke 16:19)
  • Royalty (Esther 8:15; Daniel 5:29; Judges 8:26)
  • Kings (Esther 1:6; Song of Solomon 3:9-10)
  • Authority (Daniel 5:7; Daniel 5:16; Ezekiel 23:6)
  • Priesthood (Exodus 28; Exodus 36; Exodus 39)

Purple fabric was also used in the curtains of the tabernacle (Exodus 36). In Solomon’s temple, a veil of blue, purple and crimson linen hung between the Holy Place and the Holy of Holies (2 Chronicles 3:14). Priests passed through this threshold to enter the presence of God.

Moreover, from the blue and purple and scarlet fabric, they made finely woven garments for serving and ministering in the Holy Place; they made the holy garments for Aaron, just as the Lord had commanded Moses.

Exodus 39:1
Michelle worshiping with purple flags

How Great is Our God

lyrics by Chris Tomlin

The splendor of a King
Clothed in majesty
Let all the earth rejoice
All the earth rejoice
He wraps himself in light
And darkness tries to hide
It trembles at his voice
Trembles at his voice

How great is our God
Sing with me, how great is our God
And all will see, how great
How great is our God

And age to age, he stands
And time is in his hands
Beginning and the end
Beginning and the end
The Godhead, three in one
Father, Spirit, Son
Lion and the Lamb
Lion and the Lamb

How great is our God
Sing with me, how great is our God
And all will see, how great
How great is our God

Name above all names
Worthy of our praise
My heart will sing, how great is our God
Name above all names
You are worthy of our praise
And my heart will sing, how great is our God

How great is our God
Sing with me, how great is our God
And all will see, how great
How great is our God

How great is our God
Sing with me, how great is our God
And all will see, how great
How great is our God

How great is our God
Sing with me, how great is our God
And all will see, how great
How great is our God

Michelle worshiping with purple flags

Who is this who comes from Edom, With crimson-stained garments from Bozrah [in Edom], This One (the Messiah) who is majestic in His apparel, Marching in the greatness of His might?

“It is I, [the One] who speaks in righteousness [proclaiming vindication], mighty to save.”

Why is Your apparel red, And Your garments like the one who treads in the wine press?

“I have trodden the wine trough alone, And of the peoples there was no one with Me. I also trod them in My anger And trampled them in My wrath; And their lifeblood is sprinkled on My garments, And I stained all My clothes. For the day of vengeance [against ungodliness] was in My heart, And My year of redemption [of those who put their trust in Me—the year of My redeemed] has come.”

Isaiah 63:1-4