Every person has a God-ordained right to live healthy, affliction-free and fully mobile. Seize your pain-free wellbeing through fitness and bold confidence in the Truth.
Check Your Readiness for Activity
Physical Activity Readiness Questionnaire (PAR-Q)
For most people, physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Before attempting any of the fitness routines offered by Fitness to Worship, please answer the following questions. This will help you determine if you are ready to safely undertake low-to-moderate-to-high levels of activity.
|1||Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?|
|2||Do you feel pain in your chest when you perform physical activity?|
|3||In the past month, have you had chest pain when you were not performing any physical activity?|
|4||Do you lose your balance because of dizziness or do you ever lose consciousness?|
|5||Do you have a bone or joint problem that could be made worse by a change in your physical activity?|
|6||Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?|
|7||Do you know of any other reason why you should not engage in physical activity?|
If you have answered “Yes” to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physician which questions you answered “Yes” to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition.
Fitness for Worship was established to inspire people to live healthy and affliction free through fitness and a firm foundation in truth. Every person has a God-ordained right to be healthy, pain-free and fully satisfied.
Our mission is to inspire believers to live their lives according to God’s vision for them. God has promised us health, prosperity, salvation and satisfaction with the life he has given to us. Fitness for Worship presents God’s vision, the Truth, and inspires you to claim it for yourself.
Foam roll muscles to release tension and decrease activity of overactive muscle fibers in the body. Reduce inflammation and pain and increase your flexibility.
Complete this quick warm up routine before participating in dance or other aerobic activity. Release tension, warm your muscles, and improve your balance.
Watch Exercise Demonstrations
Do you need help with an exercise?
Exercise & Fitness Gear
Build your home gym or work out on the go with exercise equipment curated by Fitness for Worship. Buy Strength Training, Cardio and Mobility equipment to support your fitness goals.
Why are you still wearing the same boring activewear as everyone else?
Feed your faith, feel good and spread the gospel of our Lord Jesus Christ in empowering sportswear from Fitness for Worship.
Kids & Youth Sportswear
Children’s Sportswear – activewear, leggings, t-shirts, shorts, tanks