Cold and flu symptoms are inconveniences of the winter season. Most people recover from respiratory illness without medical intervention, but we should address the root of the problem. Build up your immunity with God’s promises, prayer, and cayenne pepper.
Category Archives: Nutrition
What is Real Food? Exposing Degrees of Processing
A majority of the United States’ food supply is ultra-processed. Ultra-processed foods are formulations of food substances often modified by chemical processes and then assembled into ready-to-consume hyper-palatable food and drink products using cosmetic additives. Ultra-processing makes food products highly profitable, appealing and intrinsically unhealthy. Real food is fresh, nutritious, predominantly local, seasonal, grass-fed, as wild as possible, free of synthetic chemicals, whole or minimally processed, and ecologically diverse. God intends for mankind to eat whole, fresh, unprocessed food. He has provided us all we need to thrive in its optimal form.
You Are What You Eat
We are three-part beings, spirit soul and body. Your spiritual health sets the foundation for your physical health. An unhealthy soul will undermine your efforts to maintain a healthy body. We must feed nutritious food to our body, soul and spirit.
Fitness for Worship 